RESOURCES

Hello all, my name Is Alex and I've worked in the fitness industry nine years. I currently own and run a private fitness coaching studio in Bristol. We also offer physiotherapy, Pilates and sports massage as well.

I've always been fascinated with the human body. That is what lead me to pursue a career in people's health and fitness. Initially I started as a normal personal trainer but soon realised there was a whole host of things/problems going on with my clients that I didn't have a clue about. This is what lead me to open the centre as we have it now, catering for all fitness and injury needs.

I'm not really a personal trainer now. I'm part trainer, part life coach, part movement dysfunction specialist, part corrective exercise specialist, the list could go on but I don't want to bore you. I understand the human body, in terms of fitness and injury, at a far higher level than I ever have.

The best thing is the more I learn the more I realise I don't know and the more I strive to understand. I am dedicated to increasing my knowledge and skills base to enable me to give the most update and comprehensive advice.

Personally I train all types of people from elite sport to 75 year olds, all the way back down to 10 year olds too.

I am also able to train people on line using a very convenient web based solution that lets you be guided in your training, show you animations of the exercise and up date your actual workout results. This means that I can constantly manage and optimise your training schedule. On top of this nutritional plans and sample diets can be accessed through your own personal page.

How about coaching by phone, this is a popular service with my clients who travel the world or for some of my elite athletes that spend a lot of time in foreign countries (summer/winter) training.

I have many solutions, to all your fitness needs, no matter where in the world you are.

Your fitness future starts now.

 

All the best,

 

Alex